Archive for the ‘indescribable’ category

Get Started: Revving Up Your Creative Energy

July 30, 2013

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I like this quote. It’s a great reminder for me, and for anyone who wants to rev up their writing, art, business, or any creative endeavor—including life!  Lowered expectations at the beginning of a process helps obliterate the paralysis that comes from expecting yourself to be unrealistically amazing all the time. Is there somewhere you can lower your standards in order to get started? Can you trust (even just a little) that simply starting will lead you to take the next small step, and then the next … and that whatever you’re working on will develop (sort of like a Polaroid coming into focus), sharpening and getting clearer and more polished along the way?

I know that lowering expectations helps me get started. It will also help me get this quickly posted right now, in the midst of several other projects, rather than waiting for a more perfect moment to write a longer post about the many enthusiasms I have for the gentle and deceptively-powerful Kaizen Muse Creativity tools and philosophies—creative support and va-va-voom that I’ve already written about glowingly here! Enjoy …

The Muse Is IN: An Owner’s Manual For Your Creativity … A High Octane New Book by Jill Badonsky

January 17, 2013

The.Muse.Is.In.coverIf you’ve ever wondered how to get your creativity running like a well-oiled machine, Jill Badonsky’s just-released book is like having an ace mechanic by your side helping you power up your genius and re-engineer common creative malfunctions such as procrastination, perfectionism, self-sabotage, and overwhelmed thinking.

I was lucky enough to run across Jill Badonsky’s solidly lighthearted approach to the creative life a few years ago, and have been on the bandwagon of her powerfully playful philosophies ever since. She’s the reason I became a Kaizen Muse™ Creativity Coach. She’s also the reason I’m having even more fun with all my jazzbo projects, and helping others find more va-va-voom with theirs.

I’m delighted Jill has stopped by here to talk about her fabulous new book—The Muse Is In: An Owner’s Manual For Your Creativity.

Hi Jill … This new Owner’s Manual seems to provide the missing instructions we all needed growing up … is creativity something innate we’re all born with?

Yes, I believe we ALL have the ability to “create” according to the definition with which I operate and encourage others to go by. We create our work, our relationships, our experience of life using the modalities of attitude, perspective, and even grace. Many people associate being creative with being artistically talented. Anyone can forge into the world of writing, art, music, and dance.  
 
From my book:

“Some people think we are either born with creativity or we’re not.

Many people are indeed born with an innate talent.  When they cultivate that talent through many, many hours of practice, amazing works of art, literature, music, what-have-you are brought into existence.  But really, do you need to BE that person in order to discover the bliss, benefits, and rewards of creativity? No.

You can develop skill with practice, but the process is what makes life more wonderful.  Talented people are not necessarily happy;  the ones who are also happy, know how to create joy within themselves. 

Passion,  curiosity, healing, need, problem-solving, angst, joy, amusement, reckless abandon – these are ALSO drives that result in creativity.  Everyone has the ability to be creative in these ways. 

Everyone gets to be creative.”

That’s such a great fine-tuning way of looking at creativity … as something we all get to be in life. What about maintaining our creativity? I read recently that the word “maintenance” is from the French word maintenant, which means now. Can you talk a little about the best practices for maintaining a high creative output without giving sway to burnout or overwhelm?

  • Everyone is different in this regard. Asking yourself, “What works for me” is a good place to start. 
  • But what works for many prolific creative people is: making creative time a habit rather than forcing through resistance every time you want to show up, asking small questions, taking walks, exposure to works that inspire, making sure you take a break to let ideas incubate, fooling around,  meditation and just allowing the process to take you places.

First.Step.MuseIsIn

How did you keep things fun for yourself while doing all the wonderful writing and colorful art for this book?

  • Writing and art just are inherently fun for me. I stay in a mode of childlike curiosity about the flow of surprises that emerge when you make time to just explore ideas.
  • If my writing gets too dry I just remember that one of my favorite voices is the irreverent one and it’s a lot of fun for me to go back and tweak what I’ve written to make it more entertaining. 
  • One of the favorite parts of my thinking is how quirky I am so I’m always surprised with what I come up with. I think everyone can approach their work in this way.

 I love that — remembering to embrace the quirkiness and keep a childlike curiosity about what emerges. It seems to me this book is like the ultimate GPS … mapping out the best routes and scenic stops—and helping you find your way if you get lost.

Yes, as an Owner’s Manual it’s packed with tips, gizmos, conditions for best operation, care and maintenance and troubleshooting. There’s lots of little pieces of added humor in both the illustrations and the writing, making it playfully practical. Start your engines!

Jill, thanks for stopping by the lane-less-harried here at Paula’s Paradise, and for writing such a beautiful and incredibly helpful book that fuels you with creative inspiration on every page.

Jill.Badonsky.Muse

Jill Badonsky, M.Ed., is an illustrator, humorist, nationally-recognized seminar leader, and creativity consultant. As the founder and director of Kaizen-Muse™ Creativity Coaching, she consults with filmmakers, comedians, artists, writers, business leaders, and anyone who is experiencing procrastination and other blocks to positive change. She is the author of The Nine Modern Day Muses (and a Bodyguard), and The Awe-Manac: A Daily Dose of Wonder. She lives in San Diego, CA. Visit her at www.themuseisin.comwww.kaizenmuse.com, or on Facebook and Twitter.

AweManac.9ModernDayMusesWe love comments. Tell us about what keeps your creativity revved. Or stalled. If there’s more than 10 comments here, Jill will do a drawing and giveaway one of her new books to a lucky commenter. We’re all lucky to have Jill’s expertise and entertaining encouragement as we go along life’s highways and byways … thank you, Jill!!

Yellow Butterfly of JOY, I Salute You

December 31, 2012

Yellow Butterfly of JOY

 

Yellow Butterfly of JOY, I Salute You

You dance through the wild blue skies

where sunshine floats

asking nothing more than to be noticed

your vivid essence of daffodils, golden butter, and dappled dawns

flits across my radar screen

and the world stills

as I embrace the wonder of you

aflutter, holding you deeply in my heart

a sunlit reminder of the serendipity

and lightness of being that flows freely

as we gather the nectar of flowers

timeless and fleeting all at once

Wings of YES

Wings of Ooh

Wings of Love

Wings of Praise

Gratitude & Grace

Dazzling Days

– Paula Boyd Farrington · 12/31/2012

Happy New Year All!

Paula Ticks, Paula Talks: Tick Tock, Time for Politics—Time to VOTE

November 6, 2012

I support President Obama’s re-election because he did all this (and saved America’s iconic auto industry!) while cleaning up the worst financial mess in modern history—all amidst an unprecedented political obstructionism. I admire President Obama’s fortitude, his passion for a fair playing field in America, his dedication to laying the foundation for true stable growth, his cool head and solid strength in a crisis, and the inclusiveness that underpins not only his vision, but the ongoing American dream. 

I wear my political heart on my sleeve. You know who I’m cheering for tonight and why. Vote, America. It’s a right that men and women over countless generations have fought and died for—our democratic process is a beacon of light and liberty the world over.

In 2008, Barack Obama said, “I’m asking you to believe not just in my ability to bring about real change in Washington … I’m asking you to believe in yours.” Let’s finish what we started, America. Let’s stay the course of real progress. It isn’t instant. It’s step-by-step-by-step commitment and dedication. It’s stops and starts. And moves ahead anyway. And celebrates its successes along the way. This is a philosophy that works in any creative process. Including nation building. President Obama has laid a solid foundation in leading us forward. Let’s continue UP. Let’s vote, America.

Blessings on all who are reading this. On everyone who is voting. On every elected official who holds sacred the trust bestowed in representing the citizens. On everyone who volunteers to help the election process at the polls, or fights the good fight as a campaign volunteer. God Bless You, America—Let’s Keep Moving Forward. Together. (And please feel free to insert your own fife and drum music here!)

If you missed President Obama’s stirring campaign event last night in Iowa—which explains so well why I’m still Fired UP, here it is. Your voice matters.

 

What A Marvelous Mantra

October 1, 2012

Time and Tide

April 17, 2012

Walk, saunter, run, swim, wander, feel the sand and warm water between your toes. Or close your eyes and cyber-stroll. Enjoy every tiny treasure of your own personal paradise …

Grand Bahama’s Junior Junkanoo Parade

January 22, 2012

Playing the Cowbells. photo by Paula Boyd Farrington

I love a parade. Especially Junkanoo Parades—those uniquely Bahamian celebrations of sound and bold colors and creativity—pulsed to the steady heartbeat rhythms of goatskin drums, cowbells, whistles, horns, and dancing feet.  The Junior Junkanoo Parade is one of my all time favorites. Students, dedicated teachers, parents, and a host of volunteers from all over the island work countless hours creating meticulously-crafted, handmade costumes, and rehearsing lively music and dance routines to parade through the downtown streets of Grand Bahama. This year’s parade was held Saturday evening, January 14th, 2012, with a big crowd of friends and well wishers lining the streets to cheer the students of all ages on.

Junkanoo is loud. It’s proud. And totally adorable. Here’s a peek at some of the fun … congrats to all who participated and made it possible!

photo by Paula Boyd Farrington

photo by Paula Boyd Farrington

photo by Paula Boyd Farrington

photo by Paula Boyd Farrington

photo by Paula Boyd Farrington
photo by Paula Boyd Farrington

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