Archive for the ‘quotes’ category

The Muse Is IN: An Owner’s Manual For Your Creativity … A High Octane New Book by Jill Badonsky

January 17, 2013

The.Muse.Is.In.coverIf you’ve ever wondered how to get your creativity running like a well-oiled machine, Jill Badonsky’s just-released book is like having an ace mechanic by your side helping you power up your genius and re-engineer common creative malfunctions such as procrastination, perfectionism, self-sabotage, and overwhelmed thinking.

I was lucky enough to run across Jill Badonsky’s solidly lighthearted approach to the creative life a few years ago, and have been on the bandwagon of her powerfully playful philosophies ever since. She’s the reason I became a Kaizen Muse™ Creativity Coach. She’s also the reason I’m having even more fun with all my jazzbo projects, and helping others find more va-va-voom with theirs.

I’m delighted Jill has stopped by here to talk about her fabulous new book—The Muse Is In: An Owner’s Manual For Your Creativity.

Hi Jill … This new Owner’s Manual seems to provide the missing instructions we all needed growing up … is creativity something innate we’re all born with?

Yes, I believe we ALL have the ability to “create” according to the definition with which I operate and encourage others to go by. We create our work, our relationships, our experience of life using the modalities of attitude, perspective, and even grace. Many people associate being creative with being artistically talented. Anyone can forge into the world of writing, art, music, and dance.  
 
From my book:

“Some people think we are either born with creativity or we’re not.

Many people are indeed born with an innate talent.  When they cultivate that talent through many, many hours of practice, amazing works of art, literature, music, what-have-you are brought into existence.  But really, do you need to BE that person in order to discover the bliss, benefits, and rewards of creativity? No.

You can develop skill with practice, but the process is what makes life more wonderful.  Talented people are not necessarily happy;  the ones who are also happy, know how to create joy within themselves. 

Passion,  curiosity, healing, need, problem-solving, angst, joy, amusement, reckless abandon – these are ALSO drives that result in creativity.  Everyone has the ability to be creative in these ways. 

Everyone gets to be creative.”

That’s such a great fine-tuning way of looking at creativity … as something we all get to be in life. What about maintaining our creativity? I read recently that the word “maintenance” is from the French word maintenant, which means now. Can you talk a little about the best practices for maintaining a high creative output without giving sway to burnout or overwhelm?

  • Everyone is different in this regard. Asking yourself, “What works for me” is a good place to start. 
  • But what works for many prolific creative people is: making creative time a habit rather than forcing through resistance every time you want to show up, asking small questions, taking walks, exposure to works that inspire, making sure you take a break to let ideas incubate, fooling around,  meditation and just allowing the process to take you places.

First.Step.MuseIsIn

How did you keep things fun for yourself while doing all the wonderful writing and colorful art for this book?

  • Writing and art just are inherently fun for me. I stay in a mode of childlike curiosity about the flow of surprises that emerge when you make time to just explore ideas.
  • If my writing gets too dry I just remember that one of my favorite voices is the irreverent one and it’s a lot of fun for me to go back and tweak what I’ve written to make it more entertaining. 
  • One of the favorite parts of my thinking is how quirky I am so I’m always surprised with what I come up with. I think everyone can approach their work in this way.

 I love that — remembering to embrace the quirkiness and keep a childlike curiosity about what emerges. It seems to me this book is like the ultimate GPS … mapping out the best routes and scenic stops—and helping you find your way if you get lost.

Yes, as an Owner’s Manual it’s packed with tips, gizmos, conditions for best operation, care and maintenance and troubleshooting. There’s lots of little pieces of added humor in both the illustrations and the writing, making it playfully practical. Start your engines!

Jill, thanks for stopping by the lane-less-harried here at Paula’s Paradise, and for writing such a beautiful and incredibly helpful book that fuels you with creative inspiration on every page.

Jill.Badonsky.Muse

Jill Badonsky, M.Ed., is an illustrator, humorist, nationally-recognized seminar leader, and creativity consultant. As the founder and director of Kaizen-Muse™ Creativity Coaching, she consults with filmmakers, comedians, artists, writers, business leaders, and anyone who is experiencing procrastination and other blocks to positive change. She is the author of The Nine Modern Day Muses (and a Bodyguard), and The Awe-Manac: A Daily Dose of Wonder. She lives in San Diego, CA. Visit her at www.themuseisin.comwww.kaizenmuse.com, or on Facebook and Twitter.

AweManac.9ModernDayMusesWe love comments. Tell us about what keeps your creativity revved. Or stalled. If there’s more than 10 comments here, Jill will do a drawing and giveaway one of her new books to a lucky commenter. We’re all lucky to have Jill’s expertise and entertaining encouragement as we go along life’s highways and byways … thank you, Jill!!

What A Marvelous Mantra

October 1, 2012

Do Be Do Be Do

December 12, 2011

Making A Difference: The Girl Effect

October 4, 2011

 

 

As a woman, wife, and mother of a young teen, it is hard to read some of these sobering statistics about the harsh realities of life for so many girls my daughter’s age in the developing world:  girls who are often overlooked and undervalued in their own cultures—girls whose creative empowerment, schooling, and health can hold true keys to breaking multi-generational cycles of debilitating poverty and disease in many parts of the world—the Girl Effect.

Tara Sophia Mohr, who stepped forward to focus attention on the Girl Effect by orchestrating Girl Champions the world over to blog about it, says of the campaign:

“The statistics are sobering, but fundamentally, there is more to be hopeful about than to despair about. There is actually so much to be excited about: We now know that when girls are educated just a few additional years in school, they marry later and suffer less spousal violence. They grow into women who can support themselves and their families, often pulling their entire communities out of poverty. There is a growing awareness among decision makers, policy folks, and the philanthropic public that investing in girls is smart investing to end poverty and human rights abuses.

If you have a blog or publication and want to help raise awareness about the Girl Effect, you can get information to join in the campaign here. If you don’t have a blog, you can still share posts about the campaign on Facebook or other media sites, or by reading more about ways to help.

This is an excellent book that also shines light on how support for girls and women has the potential to change lives, communities, countries, and the world for the better: Half The Sky: Turning Oppression Into Opportunity For Women by Nicholas D. Kristof and Sheryl WuDunn. Publishers Weekly notes:

New York Times columnist Kristof and his wife, WuDunn, a former Times reporter, make a brilliantly argued case for investing in the health and autonomy of women worldwide. More girls have been killed in the last fifty years, precisely because they were girls, than men were killed in all the wars of the twentieth century, they write, detailing the rampant gendercide in the developing world, particularly in India and Pakistan. Far from merely making moral appeals, the authors posit that it is impossible for countries to climb out of poverty if only a fraction of women (9% in Pakistan, for example) participate in the labor force. China’s meteoric rise was due to women’s economic empowerment: 80% of the factory workers in the Guangdong province are female; six of the 10 richest self-made women in the world are Chinese. The authors reveal local women to be the most effective change agents …”.

There is much work to be done everywhere in honoring women and their full contributions to society. And we all have so much to be grateful for and blessings to share, even in the current economic picture.  The Girl Effect gives us pause to learn more about how we can help each other, both close to home, and in the world at large. Click here for more ways to make a difference with the Girl Effect.

 

 

 

Sunday Inspiration: The Summer Day

July 17, 2011

 

 

 

 

Making Something Bright & New from Your Old Calendar

January 11, 2011

A brand new year means a brand new calendar. But what do you do with your old one? Sometimes I save it as a keepsake of the year’s events, but this year I decided to recycle it into something new and useful thanks to the ARTchix Studio challenge to make something out of your old calendar. My 2010 calendar was full of beautiful and whimsical illustrations and heart-brightening quotes from a company called Brush Dance. The name Brush Dance got me thinking about giving my paint brushes a fun new container to shimmy in and out of in 2011. Next thing you know, an old holiday cookie tin was being repurposed and jazzed up with a collage of inspiring images from the old calendar, mixed together with some retro-cool ARTchix graphics. Here’s the 360 degree view, together with wishes for a New Year painted with love, a playful heart, and plenty of reasons to smile.

Shades of Blue Bliss: Water Inspiration

December 10, 2010

Blue Bliss: Water Inspiration 8821 © christine matthäi

Artist Photographer Christine Matthäi has created an alluring and intriguing series of images inspired by the changing shades of blue and blissful reflections of what surrounds and supports us most—water.  Her travels to Grand Bahama Island and watching the wind and waves create motion, reflecting the sunlight on our gorgeous clear sapphire seas, is certainly part of her ongoing inspiration and fascination with water—that life-giving source vital to us all. Take a look at these modern, contemporary art works:

Blue Bliss: Water Inspiration 9589 © christine matthäi

Blue Bliss: Water Inspiration 8789 © christine matthäi

Blue Bliss: Water Inspiration 9587 © christine matthäi

Blue Bliss: Water Inspiration 9592 © christine matthäi

Blue.Bliss.Water.Inspiration.8908

Blue Bliss: Water Inspiration 8908 © christine matthäi

If you are interested in prints for your home or office, write to the artist at christinematthai (at) mac (dot) com and note the image number in the caption.

Or take a look at all Christine Matthäi’s gorgeous contemporary portfolios by clicking here.

I am fortunate to call Christine a friend, and am posting this because I admire her incredible talent and brilliant work. As with all things I enthuse about here, it’s simply because I enjoy it and like to make the world a brighter place by sharing the good stuff!

That said, I DO have a vested interest in my husband’s printing company—Freeport Advertising & Printing—a Grand Bahama-owned full service printing and graphic design business here since 1973. If you would like to win a big beautiful 24″ x 36″ inch, fomecore-mounted print of one of Christine Matthai’s images (your choice of the ones shown above), just click here to subscribe to their free Printer At Work newsletter. You can see a sample issue by clicking on the Printer At Work button on the bottom left side of the screen. The newsletter is a quick read, with great tips on marketing, design, technology, and ways to save money and  increase business sales. It comes out every two weeks, so you won’t be getting tons of email or anything. There are even a couple fun cartoons in each edition. (And of course, your email address is safe with us and will be kept private.)

Okay, that’s it. If you’re already a subscriber or have an account at FreeportAdvertising.com, you’re already entered and eligible to win. Subscribe by January 1, 2011 to be eligible to win the print. A random entry will be drawn by over-caffeinated gerbils, or some objective technological wizardry, and the winner announced the following week.

If you want to leave a comment here letting me know you’ve subscribed, or which print is your favorite, or just to jump in and say the water’s fine, that would be wonderful, but is completely up to you.

And if you need some last-minute Christmas cards printed, or little notepads with people’s names on them as thoughtful gifts, I know just the place! (that was the last commercial plug–but aren’t imprinted personal things so cool?—okay that was it, really … I get on a roll and can think up all kinds of fun goodies to print!)

Enjoy the blue bliss of water that surrounds our wonder-filled island and makes us all fortunate in business … in beauty … in life … each and every day. In gratitude for the time and tides—Paula.

It's about the water. It's always about the water. Southern shore of Grand Bahama Island.

 

 

 

 

 

Invent Your World

August 27, 2010

Love this quote by artist and author Susan Ariel Rainbow Kennedy, also known as SARK. Eat Mangos Naked, Succulent Wild Woman, Change Your Life Without Getting Out of Bed, Prosperity Pie, Glad No Matter What — you just gotta love anybody who writes books with titles like that — I do!

It’s About Time

August 19, 2010

I found this quote artfully created on a calendar frame …

Having a marvelous summer stretch and wishing you the same!


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