108 Double Stitches

Posted November 3, 2016 by Paula's Paradise
Categories: cool stuff, Creativity Workshop, inspiration, movies, wonderful ideas, writing

Tags: , , , , , , ,
Dear Fellow Kaizen Muse Creativity Coaches +  Creativity-Loving Friends,
baseball-a

I am still in the thrall of that AMAZING 2016 World Series Game 7 that I got to watch last night between two of the best-matched and incredibly talented give-it-all-you-got baseball teams: the Chicago Cubs & the Cleveland Indians. WHAT A GAME!!! I’ve never seen anything like it.  It had all the elements of an epic movie:  action, mega-suspense, dramatic pauses, laughter, tears, heroic perseverance in the face of fatigue, big league Pressure with a capital P—plus—an unforgettable ending … it was all that and more. Beyond WOW.

Both teams had a lot on the line.  Both teams have been a long time between bringing home the pennant.  Both teams played their hearts out.  I wanted to give each of them a trophy, but having lived in Milwaukee many years ago (and been a frequent visitor to Chicago), I was also cheering for The Cubs to break their 108-year ‘losing’ streak … I wanted them and their fans to be like Bill Murray in that wonderful Groundhog Day movie and wake up to a new day.  To see either of these teams win felt like it was somehow an homage to the sheer joy of playing the game, of going about the day-to-day business of throwing and catching and hitting the ball and running the bases … and having a damn fine time doing it.  That’s what any game is about.  Including the game of Life.

Jill Badonsky knows this. And she brings this same wholehearted “joy of the game” to life in everything she does—including her new Finding Über Bliss program coming up in Delray, Florida, January 19-22, 2017   I am so looking forward to this. It will be a terrific chance to be with Jill in person and experience this work for yourself as a participant. You can deepen your game and adapt it to your own individual playbook—or—put yourself in Spring Training to get to be one of the first coaches to share this lighthearted, centering, and inspiring work with your very own creativity group!

It’s also one of the most reasonable investments you can make in learning new techniques and creative exercises that will serve you in any group you’re putting together, or in your one-on-one coaching.  Or just in letting you feel firsthand, in a memorable and deeper way, a fuller engagement of the creative principles that can lead to having more fun along the way, more home runs or base hits, less crankiness in general. (to borrow one of my favorite Jill-phrases!🙂 )

Talking all these baseball metaphors also has me thinking about another favorite movie, A League of Their Own.  It’s about another set of teams that played their hearts out. I love movies. And sitting in the stands. And being out there on the field, athletic or not. This one makes you want to get out on the field more. Or take a road trip. And so does Jill.

If you’ve been thinking about getting out there more for yourself or for your coaching, I hope you’ll look at the information here and join this new team of Finding Uber Bliss guides that’s coming together. There’s a few spaces left and a whole lotta fun to be had. And some warm-winter days to enjoy in Florida!

Delray Beach is close to either the West Palm Beach International Airport or Fort Lauderdale International Airport. The retreat will be held at Duncan Center, which is tucked into a quiet corner with a pool, labyrinths, zen space to breathe and meet and be, lodging and meals included (except for an outing to one of the many lovely restaurants in a jazzy little shopping area that’s just a 10 minute drive away). A beach jaunt, smart phone camera techniques, no-pressure drawing, creative writing, creative rejuvenation among kindred spirits, and the whimsy and mojo experience that are part of Jill’s stadium of wisdom and wonder, are also doing a little crowd wave to you in hopes you’ll join us!

It took The Cubs 108 years to win a World Series pennant. I read this morning that there are 108 double stitches on a baseball.  There’s a certain magic in baseball.  There’s a certain magic in all the ups and downs of playing the game and finding more joy and Uber Bliss along the way. Mox nix if you’re a baseball fan, just wanted to say I hope to see you in Florida with Jill, Team KMCC!!!

with ramped up survived-hurricane-mathew-and-just-got-internet-and-power-again renewed gratitude for the basics, and a little happy dance,

Paula
uber-castle-and-title

Finding Über Bliss: A Wildly Creative Journey to the Present Moment

Posted June 21, 2016 by Paula's Paradise
Categories: art, Books, collage, cool stuff, Creativity Workshop, favorite things, inspiration, quotes, wonderful ideas, writing

Tags: , , , , , ,

Jill.UberBliss.Graphic

Excited to announce that this January 19-22, 2017, I’ll be collaborating with one of my most favorite, brilliant, and fun-loving mentors, the inspirational humorist/author/illustrator/yoga teacher and Founder of the Kaizen Muse Creativity Coaching Training program— Jill Badonsky—to offer a warm-winter retreat and joy-centered learning experience in beautiful Delray Beach, Florida: Finding Uber Bliss … A Wildly Creative Journey to the Present Moment.  It’s an amazing opportunity to hang out with Jill in person and discover more ways to deepen your own imaginatively-inspired life as an Artist of Being Alive. You’ll be guided through stories of wisdom, creative adventures & writing, smart camera art, drawing, painting, brushes with the absurd & sublime, and enlightened contemplation … all in a gentle, non-pressurized, rooted-in-playfulness environment.

Imagination.Freedom.GRace

For KMCC coaches, it’s an ideal chance to ground yourself and learn in-person as you become certified to lead your own Finding Uber Bliss groups or classes. And for any creativity-loving attendees (artists, writers, gardeners, non-coaches, musicians, spiritual-seekers, everyone welcome!), it’s a wonderful way to amp up your awareness, more fully embrace your own distinctive creative thinking, deepen peace-of-mind practices, meet more mirth, and enhance the ongoing layers & blending of your own daily collage-of-life.

Jill.Badonsky.Inner.Sanc

Inspiration is an awakening, a quickening of all man’s faculties, and it is manifested in all high artistic achievements.” ~Giacomo Puccini

Anyone at all who is known for having found a path to consistent, recurring joy — cites staying present as the essential teaching.” ~David Cain, Author of You Are Here

Living creatively, you don’t constantly manufacture a future, you grow the life that is present.” ~Thomas Moore

If you want to conquer the anxiety of life, live in the moment, live in the breath.” ― Amit Ray

“You must live in the present, launch yourself on every wave, find your eternity in each MOMENT. Fools stand on their island of opportunities and look toward another land. There is no other land; there is no other life but this.”  ― Henry David Thoreau

“The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware.” ~Henry Miller
 
“And I urge you to please notice when you are happy, and exclaim or murmur or think at some point, ‘If this isn’t nice, I don’t know what is.” ~Kurt Vonnegut

Jill.Badonsky.Creative.Voices

Why the name “Uber Bliss”?

(A note from Jill Badonsky about Finding Uber Bliss beginnings)

“Über” is a German word meaning “over”, “above” or “across”. 
 
“Uber” crossed over from German into English in 1883 when German philosopher Friedrich Nietzsche coined the term “Ubermensch” to describe the higher state to which he felt men might aspire. Mensch means “man” in German.
 
The name of this program, “Uber Bliss”, was a spinoff of an explanation Dr. Seuss gave when people asked the question, “Where do you get your ideas?” He invented a fictitious account involving a hamlet in Switzerland called Über Gletch where he claimed he went every August to get his cuckoo clock fixed and while waiting, strange people would give him his ideas. It turned out to be an explanation that was as absurd as the question, “Where do you get your ideas?”
 
“Where do you get your ideas?” is a confounding question to most artists and writers because the genesis of ideas is elusive; there often is no explanation that the conscious mind can grasp. Because he was so imaginative, Theodore Geisel (Dr. Seuss), was frequently asked this question and rather than get annoyed, he invented a description, which showed us his tongue-in-cheek resourcefulness, his ability to rise above predictability, and his comfort with being imaginatively absurd. (All handy elements in the creative process as well as in life.)
 
The Greeks, who were known for inventing myths to explain the unexplainable, invented Muses to justify where ideas come from. So you see, Muses and Uber Gletch have a common theme—not to mention, the reference to “uber” as aspiring to a higher state.
 
When the transportation network, Uber, created a new association to the word, I was concerned people would be think Uber Bliss was related to a taxi service and considered changing the name. Instead, my inner Dr. Seuss helped me get resourceful, which was easy since both the Uber transportation network and Finding Uber Bliss, “transport” people to places that will make them happy.
 
Consider that you are about to get a lift to a new way of existing in your world. – Jill Badonsky

 

Jill.Badonsky.Deeper

Uber-Bliss will be held in a five-acre wooded retreat center (Duncan Conference Center) in warm-winter Delray Beach, Florida, where peace and serenity abound alongside delicious and nutritious food, two labyrinths, a heated swimming pool, and state of the art meeting space.

KMCC grad, artist Victoria Bronfman, who lives close by to the conference, will be guiding us to some extras at the Jaffe Center for Book Arts, and a nearby Greek restaurant where we can allegedly dine AND dance on the tables if so inclined. (Opa!) www.victoriabronfman.com
 
Fort Lauderdale International Airport is the closest major airport to the conference retreat center.
Register with the links below for an Uber-Wonderful experience that includes Duncan Center lodging, and most meals. Choose Option A to be Certified, or Option B to simply come and go through the Journey to unleash your creativity for more joy and peace of mind.
A. Certification Cost with the Journey
Early Registration $1285
After November 19, 2016 $1385
Option One
Deposit: $400 (receive early registration cost when balance is paid off by November 19, 2016 ) (ask for a payment subscription)
Option Two
Paid Full Balance Early $1285
After November 19, 2016 $1385
Rate includes a private room with private bath and free wifi.  All meals are included except Saturday night’s Greek Taverna outing.  Sunday breakfast and lunch included. Also includes license to use the Finding Uber Bliss name and materials, promotions and goodies related to Finding Uber Bliss, and a hard-copy manual with step-by-step instructions on running classes, workshops, logistics and marketing. Also, inclusion in the Finding Uber Bliss network.  
B. Florida Journey Experience of Uber Bliss Without Certification:
Option One
Deposit: $400 (receive early registration cost when balance is paid off by November 19, 2016 ) (ask for a payment subscription)
Option Two
Early Registration $985
After November 19, 2016 $1085

Includes all the above except no license, Hard-Copy, or network.

Sign up for Uber Bliss with a friend and share a room together to each save $100 off your registration! Email Jill at the address below for that arrangement.
Duncan.Center.Lodging.Photo

Duncan Conference Center Room

 Duncan.Retreat.Center.Pool
Limited Enrollment for this in-person training! If it fills, we’ll put you on the waiting list for the next training. This Finding Uber Bliss training will be offered through Zoom Teleconference in 2017. However, I highly recommend the in person experience—the off-time socializing and bonding is rich and a lot of fun.
Any questions, please contact Jill Badonsky at info(at)themuseisin.com
Jill and I hope to see you there; oh-what-fun!!
Jill.Paula.Bliss.Circle.web.A
Uber-jazzed,
Paula

 

Ocean and Sunset Artist Trading Cards

Posted April 12, 2016 by Paula's Paradise
Categories: art, by the sea, collage, design, favorite things, Grand Bahama Island, inspiration, intriguing images, love, The Bahamas

Tags: , , , , , , , , , , , , ,

Ocean.ATC.Stirred.Sea

Creating Artist Trading Cards (ATCs) with the fabulous Helga Strauss Stevens of ARTchix Studio was a big part of how I discovered my love of making collage and mixed media art.  It’s also how I made the e-acquaintance of the delightful artist, Lenna Young Andrews, who is hosting an Ocean & Sunset themed swap of these small, almost-business-card-sized works of heart—all made just for the love of art and sharing the joy with other artists and crafters!

I couldn’t resist this theme, especially with such glorious sunsets by the sea and crystal-clear aqua waters around here.baby.turtle

Sunset.Inspiration.WestEnd.GBSo, I set out to have some fun with warm tones and cool blues, making 3 of each theme (and a couple extras for personal swapping). I started with watercolor paper and acrylic paints for the Sunset cards … yellows and oranges and a touch of red mixed in with some gold highlights:

1st.Layer.SunsetATCs.2016 2nd.Layer.Sunset.ATCs.2016 3rd.Layer.SunsetATCs.2016 4th.Layer.Sunset.ATCs.2016For the Ocean cards, I let my love of gelli-printing on tissue paper lead the way and started layering that in with various bits of collected paper (and vintage ARTchix sheets):Tissue.Paper.GelliPrints.4Ocean

Beginnings.Ocean.ATCs

With all the backgrounds ready …

Ocean.Sunset.Backgrounds4ea

… I started browsing through my stash of image sheets from ARTchix, and paired pictures with some other wisps of paper, stamping, some typed “by the sea” words (on yellow tissue to blend with the paint), and little embellishments to bring the ATCs together … I kept the colors separate in the Sunset & Ocean themes (warm and cool), but loved playing and mixing the themes together in the content, with bathing beauties and sea creatures cavorting on the Sunset cards too! The little veined marks in the backgrounds of some of the Sunset cards (almost reef-like) was made by letting a little water into the paint mix and pressing the cards together … it added to the blending of the colors and I’m totally in love with how water creates these little rivulets—patterns that show up in paint, in tree roots and branches, in underwater coral fans, in our veins, in trickling raindrops … it’s an organic flow that shows up everywhere water makes its mark!

Sunset.ATC.Seahorse

Sunset.ATC.BySea.w.Fish

Sunset.ATC.bySea.Flower.Shell Sunset.ATC.Love.Sunsets

Sunset.ATC.BySea.Mermaids

A quick picture of the fine line needle tip applicator that I used for putting little gold highlights on the cards—shown in front of my beloved trusty 1955 Royal Quiet Deluxe typewriter—I love pecking collage words out on this machine as much as I love hearing the carriage return bell DING!

fineline.applicator

I finished off the backs of the Sunset cards with snippets of polka dotted papers gleaned mostly from odd bits of wrapping paper and smudges of paint in the same warm tones … just because I love dots dots dots … and paint!

Sunset.ATC.Seahorse.Back

Totally enjoyed finding more bathing beauties and images and sea-inspired touches for the Ocean themed cards … snip, snip, glue, stamp … there’s even a thin layer of clear pouring medium over the blues to give them more of a water feel …

Ocean.ATC.LiveIN.Sea

OceanATC.EnjoyToday

Ocean.ATC.MerryMermaid

Ocean.ATC.Beachcomber

Finishing them off on the back with more polka dots, along with Starfish postage stamps from The Bahamas (they have especially pretty postage stamps in The Bahamas that I seem to use more in collage than in mailing letters!🙂 )

Ocean.ATC.Card.Back.ET

Thank you, Lenna, for hosting such a wonderful swap—I really enjoyed the process of making these—and what fun it will be to find ATCs from other artists waiting for me in my mailbox in a few weeks!! Swaps swirl with shared joy and the glow of art enthusiasm … just like sunsets and the oceans of creativity sparkling out there … enjoy!!

Picture Postcard Kind of Day

Posted January 25, 2015 by Paula's Paradise
Categories: by the sea, favorite things, Grand Bahama Island, inspiration, intriguing images, photography, Sunday Inspiration, The Bahamas

Tags: , , , ,
Banana.Bay.1.25.2015

© paula boyd farrington 2015

 

Enjoying the afternoon at Banana Bay … a true Grand Bahama paradise kind of day … straight out of a picture postcard. The combination of brilliant and soft-blended blues, an intensely-gentle warming sun, a just-enough breeze, and low humidity all came together today in one stellar “Ahhhhh ….” that begs both simple enjoyment and a cyber-singing of its praises.

It is after all High Gratitude season here.  When I first moved here, people told me this idyllic time of year was sometimes referred to as “gloating season”—that is not my intent here. And we year-round island residents have waded through our share of summer heat and high humidity to get to these glorious days of dewy-free revelry. These slice-of-heaven days may already be well-enough celebrated in the tourism brochures, but those images don’t capture all the little moments of day-to-day warm winter bliss …  the long rays of dawn glinting off the cat’s fur …

cat.w.sun.glinting

… the delight of finding that the avocado tree in the back garden is offering up yet one more late-ripening gift of green goodness …

late.ripening.avocado.1.2015the silhouette of a shorebird wading in late afternoon liquid gold glimmers …

silhouettes.shorebirdsAhhhh indeed.  Perhaps today is received with extra gratitude and thanks because it was blustery and somewhat gray yesterday—a grand day in its own way with the palm fronds applauding madly in gusts, as if cheering wildly for the cool front to get here—sweeping a path clear for silky sun and cyan sky kisses that take your breath away. And give you pause to take an extra-deep breath and offer up a quiet hallelujah for natural wonders—and absolutely exquisite island days.  Here’s to the sunshine of the heart, wherever your paradise …

 

A New Dance of Color & Light

Posted December 14, 2014 by Paula's Paradise
Categories: art, inspiration, intriguing images

Tags: , , , , ,

Intuitive Acrylic Painting. I am enjoying it so much; making marks and layers … allowing images to emerge … loving the dance of color and fluidity, ideas and movement to flow onto the canvas and learning to trust the process, the choices, the Now.  Here are a few abstract pieces I’ve finished, and a close-up detail of a work-in-progress that’s still on the easel:

The Natural Structure of Vibrant, acrylic on canvas © paula boyd farrington 2014

The Natural Structure of Vibrant, acrylic on canvas © paula boyd farrington 2014

Color Jazz, acrylic on canvas © paula boyd farrington 2014

Color Jazz, acrylic on canvas © paula boyd farrington 2014

Undersea Soirée, acrylic on canvas © paula boyd farrington 2014

Undersea Soirée, acrylic on canvas © paula boyd farrington 2014

In Flowers, mixed media (paper on acrylic on canvas), work-in-progress © paula boyd farrington 2014

In Flowers, mixed media (paper on acrylic on canvas), work-in-progress                              © paula boyd farrington 2014

With thanks to my dear friend and amazingly talented artist, Susan Moir Mackay, for encouraging me in all creative endeavors (including Life!), and to Flora Bowley for sharing her process and brave intuitive work via her fabulous Bloom True course. So grateful for all the beauty and inspiration and grace and textures and forms and wonder in this wide world of ours—all just waiting to be embraced on canvas! So happy to be a-twirl in line and shape and shades of creative bliss when I’m painting.  And even when I’m not. The process seems to spill over and start painting new perspectives on loving what is in all the layers of day-to-day.  May the joy of whatever you like to do and make and just be with bring you an ongoing source of satisfaction and serendipity, especially in this season of loving generosity and holy (wholly) grace-full and heartfelt spirit.

 

Art in the Mail: International Postcard Swap

Posted May 17, 2014 by Paula's Paradise
Categories: art, by the sea, collage, design, favorite things, Grand Bahama Island, inspiration, little luxuries, The Bahamas

Tags: ,

Postcard10

Postcard9.Mermaidens

Postcard7

Postcard8.Bahamas

Postcard6

Postcard5.SeaSiren

Postcard4

Postcard.3A

Postcard2

Postcard1Enjoyed creating these mixed media collage postcards for iHanna International Postcard Swap.  These cards are crafted out of recycled pieces of cardboard,  along with some vintage ARTchix Studio images, scraps of old sewing patterns, bits of imprinted paper napkins, acrylic paint, gelli prints, and odd wisps of wrapping paper—a blend of textures and colors and fun celebrating the abundant sea and aqua blue waters that make this archipelago nation of 700 Bahama cays and isles extra delightful—along with a vibrant international community that calls these island home!  These 10 cards are winging their way to various parts of the world, and I’ll soon photograph and post those that land here too!  Handmade art. Snail mail. Adventuring art hearts! Thanks, iHanna.nu for coordinating this lovely exchange!

 

Smitten

Posted February 14, 2014 by Paula's Paradise
Categories: art, collage, design, favorite things, inspiration, intriguing images, little luxuries, love

Tags: , , , , ,
© 2013 paula boyd farrington · mixed media artist trading card

© 2013 paula boyd farrington · mixed media artist trading card

© 2013 paula boyd farrington · mixed media artist trading card

© 2013 paula boyd farrington · mixed media artist trading card

© 2013 paula boyd farrington · mixed media artist trading card© 2013 paula boyd farrington · mixed media artist trading card

© 2013 paula boyd farrington · mixed media artist trading card

© 2013 paula boyd farrington · mixed media artist trading card

© 2013 paula boyd farrington · mixed media artist trading card

© 2013 paula boyd farrington · mixed media artist trading card

© 2013 paula boyd farrington · mixed media artist trading card

© 2013 paula boyd farrington · mixed media artist trading card

© 2013 paula boyd farrington · mixed media artist trading card

Yes, I’m smitten with mixed media collage—these were created for the ARTchix Studio artist trading card swap and are winging their way to other collage enthusiasts.  Here’s to finding even a tiny bit more time for doing whatever makes your heart feel light—Happy Valentine’s Day!!!

Val.CardBack.ATC.SmittenVal.CardBAck.Forevermore


%d bloggers like this: